Healthy eating in college can be difficult on a budget, but just because you have little money does not mean you need to eat food with little nutritional value. With these few handy hints and tips, healthy eating in college can be simple...
1. Make a list
If you make a list when you are going shopping you are less likely to be tempted by pricey, unnecessary items. On a side note, eating before going shopping will make sure that you do not impulse buy and keep to your shopping list.
2. Plan your meals
If you plan your meals for the week, you'll know what to put on your shopping list and it will motivate you to cook in the evening. Meals don't have to be difficult, look for easy recipes online.
3. Buy value ingredients
Just because ingredients are in the value range, it doesn't mean they aren't as good. It may be that the vegetables are different shapes and sizes, but they will all taste the same in the end. People shopping with their eyes instead of their head is the main reason supermarkets can charge more for standardized looking vegetables.
4. Keep an eye out for bargains
If you have a freezer, bargain shopping is easy. If something is buy one get one free, eat one and freeze the other. It is also a good idea to keep an eye out in the clearance section, although the food may be going out of date in a day or two, if you freeze it, it can last for months.
1. Make a list
If you make a list when you are going shopping you are less likely to be tempted by pricey, unnecessary items. On a side note, eating before going shopping will make sure that you do not impulse buy and keep to your shopping list.
2. Plan your meals
If you plan your meals for the week, you'll know what to put on your shopping list and it will motivate you to cook in the evening. Meals don't have to be difficult, look for easy recipes online.
3. Buy value ingredients
Just because ingredients are in the value range, it doesn't mean they aren't as good. It may be that the vegetables are different shapes and sizes, but they will all taste the same in the end. People shopping with their eyes instead of their head is the main reason supermarkets can charge more for standardized looking vegetables.
4. Keep an eye out for bargains
If you have a freezer, bargain shopping is easy. If something is buy one get one free, eat one and freeze the other. It is also a good idea to keep an eye out in the clearance section, although the food may be going out of date in a day or two, if you freeze it, it can last for months.